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Cardio Carnage For Fitness And Fat Loss

April 19, 2007 on 5:42 pm | In Uncategorized | If you live in the UK, you might have seen my Cardio Carnage program in the latest issue of Men's Health magazine (pages 174-175). If you're bored with your current workout and want to push your cardiovascular fitness to the next level, this is a really challenging four-discipline workout that uses several different types of high-intensity interval training (HIIT).