October 29, 2007 on 4:00 am | In Uncategorized |
Do you have a picture in your mind of your "dream" body? Perhaps all you want is a few inches of new muscle on your chest, shoulders and arms... maybe you'd like to give your physique a complete overhaul and gain 20 or 30 pounds of mass in a hurry. Whatever it is, if you want to turn that dream into reality, you'll need to apply one simple principle to your training program. Anyone who's ever made the transition from weak and puny to big and strong has used it. And if you want to "get big," you'll need to use it to.
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