Harrisons Principle Of Internal Medicine Th Edition

How to Unleash Your Abs (Q&A)

November 5, 2006 on 9:32 pm | In Uncategorized | Comments Off The easiest way for a vegetarian to get ripped and build muscle... how to get rid of stubborn fat without using yohimbe... and what to do if you want to lose fat without necessarily losing weight.

Are You Losing Muscle As Well As Fat?

November 5, 2006 on 9:32 pm | In Uncategorized | Comments Off This month, I want to _______. How would you fill in that blank? Although I don't know you, I'm guessing that you'd like to finish the month with more muscle or less fat than you have right now. Maybe you're after a combination of the two. This week, I explain the best way to lose fat without losing muscle...

Why Are You Still Hungry?

November 5, 2006 on 9:32 pm | In Uncategorized | Comments Off It's been less than two hours since your last meal. So, why are you still hungry? If you've ever tried to lose weight, you're probably familiar with that intense sense of hunger, which just won't go away. A new study, which made front-page news here in the UK, could have the answer you're looking for...

The Myth about Fish Oil and Fat Loss

November 5, 2006 on 9:32 pm | In Uncategorized | Comments Off If you live in the UK, you might have read an article in the Daily Mail about a study showing that daily doses of oil containing omega-3 fatty acids, combined with moderate exercise like walking for 45 minutes, can result in significant weight loss.

The 3 Best Core Exercises (Q&A)

November 5, 2006 on 9:32 pm | In Uncategorized | Comments Off What the core muscles are and the best way to exercise them without harming your back... why HRT can put the brakes on weight loss (and what to do about it)... the real cause of the "dreaded" lower abdominal pooch... and why your scale weight can stay the same even though you're still losing fat.