Harrisons Principle Of Internal Medicine Th Edition

Cardio Carnage For Fitness And Fat Loss

April 19, 2007 on 5:42 pm | In Uncategorized | Comments Off If you live in the UK, you might have seen my Cardio Carnage program in the latest issue of Men's Health magazine (pages 174-175). If you're bored with your current workout and want to push your cardiovascular fitness to the next level, this is a really challenging four-discipline workout that uses several different types of high-intensity interval training (HIIT).

How To Reveal Your Abs

April 17, 2007 on 8:03 am | In Uncategorized | Comments Off You've been following what you consider to be a "healthy" low-fat diet. You've cut out butter, red meat, coffee and whatever else the "food police" say is bad for you this week. You're eating 4-5 small meals a day, no carbohydrates after 7pm, and still... no weight loss. Why isn't it working?

Behind The Scenes With The Bodybuilders

April 17, 2007 on 8:03 am | In Uncategorized | Comments Off This behind-the-scenes look at some of Britain's top natural bodybuilders shows what can be achieved with a combination of hard work in the gym, good nutrition and a lot of persistence.

On Fat Loss And Eating Clean

April 17, 2007 on 8:03 am | In Uncategorized | Comments Off For some, "clean eating" can take on an almost religious importance, where any deviation is seen as the equivalent of dancing with the dietary devil. My own view is that clean eating is not necessary or even desirable for people who want to lose fat. As I see it, having some kind of "cheat" meal once or twice per week can actually help with fat loss from both a physiological and psychological point of view.

Can You Really Lose More By Exercising Less?

April 17, 2007 on 8:03 am | In Uncategorized | Comments Off Just the other day, I came across a story about another "revolution in weight loss," with scientists claiming to have devised a workout that burns three times more fat than regular workouts lasting twice as long. According to the story, the researchers found their specific brand of interval training triggers a metabolic response that allows more fat to be burned under the skin and within the muscles.